Lucky Shivani – Page 8

29

May

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FOODIES FLAVOURfoodies flavour, INDIAN DESSERT, SWEETS

Mango Malpua Recipe

आम के रसभरे मालपुआ आम के इस मौसम में, आज हम बनाने जा रहे हैं आम के मालपुआ| ये काफी कम समय में और बहुत ही कम सामग्री से बनकर तैयार हो जाते है| इन्हें बनाना बहुत ही आसान है और ये खाने में बहुत ही स्वादिष्ट होते हैं| तो आप भी इस अलग स्वाद के आम के मालपुआ बनाएं और अपने परिवार के साथ इसके स्वाद का आनंद लें| मालपुआ के लिये सामग्री मैंगो पल्प - 1/2 कप गेहूं का आटा - 1 कप (125…

29

May

By Shivani

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FOODIES FLAVOURFOOD, STUFF, VEGETABLE

भरवां कुंदरू

भरवाँ कुन्दरू भरवां सब्जी का एक अलग सा ही मजा है| भरवा सब्जी आचार का स्वाद देती है| जब भी कभी रोजाना की सब्जी खाते ऊब हो जाये तो भरवां सब्जी बनाईये| सादे मसाले भरकर बनाये | हल्के स्पाइसी और धीमी आग पर हलके तले हुए भरवां कुंदरू का स्वाद आपको बहुत पसंद आयेगा | आवश्यक सामग्री सरसों का तेल - 2 टेबल स्पून सौंफ पाउडर - 2 छोटी चम्मच धनियां पाउडर - 2 …

19

May

By Shivani

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HEALTH MANAGEMENT

10 ways to increase daily activity

Do stretching exercises to increase flexibility before, during, or after taking a shower. Use the restroom that is further away. Do alternate leg extensions and bring your feet almost level with your knees when sitting (while watching television, for example). Pace or walk in place while talking on the telephone. Park further away and walk or jog to the door. Take the stairs whenever you have less then three flights to walk. Do jumping jacks while waiting for your food to heat up. Go talk to a colleague instead of sending an email. Sweep, mop, and/or garden daily, or…

28

Apr

By Shivani

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FOODIES FLAVOUR

Guava and Cottage Cheese Smoothie

INGREDIENTS 1 cup cottage cheese 1 tbsp lemon juice 4 tbsp artificial sugar 2 tsp rosewater (optional) 2 tbsp skim milk ½ lb canned guavas ½ cup sliced plums METHOD Put the cottage cheese, Lemon juice, sugar, rosewater and milk into an electric blender and process until smooth. Puree the guavas, together with their seeds and juice. Layer the pureed guavas and cottage cheese mixtures alternately in 4 serving dishes(one time guava then cottage cheese then again guava) . Garnish them with the slices of plum. Serve them chilled. parth shivani

28

Apr

By Shivani

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FOODIES FLAVOUR

Garlic Khichiri

INGREDIENTS ½ cup dried mung beans 1 cup basmati aged rice 5-6 cloves garlic, chopped or crushed 2 tbsp chopped chives(green leaves of onion) 1 tsp lemon juice 2 tbsp pure desi ghee ½ cup sliced onion 1 tbsp yogurt 2-3 cloves ½ -inch piece cinnamon stick ½ tsp cumin seeds ½ tsp salt to taste METHOD Rinse the mung beans and rice together and soak them for 15 to 20 minutes. Then drain them well and put them to one side. Mix the garlic with chives and lemon juice in a small bowl and keep this mixture to one…

28

Apr

By Shivani

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FOODIES FLAVOUR

Tropical Fruit Salad

INGREDIENTS ½ lb mango flesh 1 bowl honeydew melon 2 piece kiwi fruit 1 small bowl lychees 2 tbsp orange juice 2 tsp lemon juice 1 tbsp artificial sugar METHOD Cut the mango into bite-size cubes. Use a melon baller to cut out as many little balls as possible from the melon. Peel and slice the kiwi fruit Remove skin of lychees. Mix the orange and lemon juice and sugar together and pour this over the fruit. Mix well and chill. Just before serving, divide the fruit between 4 serving dishes and top each one with lychees. …

27

Apr

By Shivani

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FOODIES FLAVOUR

Rice, Lentil, and Vegetable Khichiri

INGREDIENTS 1/3 cup red lentils 1 cup basmati or long-grain rice ½ cup chopped onion ½ -inch piece cinnamon stick 2-3 cloves 1 black cardamom pod 1 tsp cumin seeds 2 tbsp ghee ¼ tsp turmeric ½ tsp chili powder 1 tsp salt 2 tsp Ginger and Garlic Paste 1 tbsp low fat plain yogurt ½ cup diced carrot 4 tbsp chopped tomato METHOD Rinse lentils and rice together, then soak them in 2 ½ cups of water for 15 to 20 minutes. Then drain them well and keep aside. Fry the onion, cinnamon stick, cloves, cardamom pod and cumin…

27

Apr

By Shivani

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FOODIES FLAVOUR

Plain Steamed Rice

INGREDIENTS 1 cup basmati or long-grain rice 2. 1 ½ cups water METHOD Wash the rice under running cold water and drain. Put it into a medium-sized heavy-bottomed saucepan with the measured water and let it soak for 10 to 15 minutes. Bring it to a rapid boil over a medium heat, then reduce the heat so that the water is barely simmering. Cover the pan with a well-fitting lid that does not let out any steel and leave it to cook for about 15 minutes. It is important that you suppress any temptation to lift the lid to a…

27

Apr

By Shivani

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Uncategorized

Mixed Masala beans

INGREDIENTS 1 tbsp oil 1/3 cup chopped onion ½ tsp cumin seeds ½ tsp chili powder ¼ tsp turmeric powder ¼ tsp Grama Masala 1 1/3 cups chick-peas, boiled n drained 1 1/3 cups kidney beans, boiled n drained 4 tbsp chopped tomatoes 1-2 green chilies, chopped 4 cloves garlic 1 tsp grated ginger root 2/3 cup chopped green bell pepper in small cubes 2 tsp lemon juice 2-3 tbsp chopped cilantro leaves Not only do the ingredients blend well together, they also make a very colorful dish. METHOD Heat the oil in a medium-sized heavy-bottomed saucepan, then stir in…

11

Apr

By Shivani

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FOODIES FLAVOURGOOD FOR DIABETIC PATIENT, HEALTHY FOOD, ROTI

मिसी रोटी

मिसी रोटी सामग्री गेहूँ का आटा - दो कप चना दाल का आटा - आधा कप चना आटा - आधा कप नमक - आवश्यकतानुसार हल्दी …